A certified CBT practitioner, I help clients identify limiting beliefs, challenge unhelpful thought patterns, and replace them with healthier, more empowering perspectives. I integrate CBT frameworks into coaching sessions to support emotional regulation, mindset development, and behavioral change. Through structured exercises and reflection tools, I guide clients in recognizing triggers, breaking negative cycles, and building practical coping strategies that support long-term personal growth. Key Contributions: Applied CBT techniques to reframe negative thoughts and develop constructive behaviors. Designed practical CBT-based exercises to support emotional balance and self-awareness. Helped clients understand thought–emotion– behavior connections and implement effective coping strategies. Supported clients in building resilience, clarity, and healthier thinking habits